![]() ![]() If you can control yourself, you behave in such a way that personal goals are achieved more quickly. If you act in a disciplined manner, without letting yourself be guided by impulses, you make objective decisions. In business and in dealing with other people, self-control is a desirable quality. Why self-control is important?īehavior characterized by impulsiveness and rashness is associated with a lack of self-control. In leadership positions, a high degree of self-control is assumed. The ability to control oneself in certain situations is classified as a positive personality trait. This study was recorded and has since been regarded as a benchmark for assessing the individual's capacity for self-control. To all the participants who took so long patiently waited for the experimenter to return after about 15 minutes, were promised two marshmallows as a reward. On the instructions of the test leader, they were first to ring a bell and then allowed to eat the marshmallow. The sight of tempting sweets was so great that their self-control was not sufficient for this. However, some children could not wait that long. The foam candy was not to be eaten until the experimenter re-entered the room after a short break. They were then asked not to snack on it immediately. The participants in this procedure, which later became known as the Marshmallow Test were presented with a sweet (marshmallow). personality psychologist Walter Mischel conducted some experiments on self-control. Self-discipline then prevents falling back into old behavior patterns again and again. In this case, the beloved bar of chocolate, the piece of cake or a sumptuous meal is renounced in favor of a good figure.Įliminating foods from the menu through self-control is necessary to change eating behavior. Often, self-control is for one's own good. It is about controlling feelings and impulses that need to be suppressed for various reasons. As synonyms for this term are also used self-discipline or self-control is used. The self-control definition describes behavior that serves personal goals. The term self-control refers to the ability to control one's actions and carefully consider decisions. ![]() It is thus a matter of creating a balance between control addiction and necessary self-control. Behind the urge to control are negative beliefs or other mental blocks. An exaggerated urge to control is restrictive. Too much self-control, on the other hand, is rather a hindrance. A certain amount of self-control is important to work in a disciplined way and to make decisions. We lose sight of our goals because we lack the necessary self-control. Some days we are unmotivated and unable to control our actions. ![]()
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